Mushrooms are able to fully replace meat products in many dishes of a daily or festive table. Especially well they complement salads, being both low-calorie and mouth-watering ingredients. This article discusses the most popular mushroom salad recipes.
Selection and preparation of ingredients
Vegetables and greens for any salad should be thoroughly washed and dried. Mushrooms need to choose fresh, clean, without worms and black dots on the surface. Best of all, champignons or oyster mushrooms, which are grown under artificial conditions, have a strong and healthy pulp. Forest mushrooms will also decorate any dish with their taste and aroma, but their collection and cleaning should be treated more carefully.
Important! Using forest mushrooms for cooking, you need to be sure that they belong to edible. Many varieties have toxic analogues.
Recipes for simple and delicious mushroom salads
A mixture of mushrooms with vegetables is a dietary and delicious food that saturates the body without extra calories. Below are the main variations based on these ingredients.
"Autumn mushroom"
540-50 minutes
boiled chicken breast
350 g
salt, pepper, mayonnaise
taste
Nutritional value per 100 g:
- Mushrooms cut into large plates, onions - in half rings. Fry in a preheated pan until cooked, then salt and pepper.
- Cut the breast into cubes, knead the yolks with a fork, and grate the whites on a coarse grater.
- Grate cheese and carrots on a fine grater.
- Salt the chicken fillet, pepper, add the yolks and fried mushrooms with onions. Then season with mayonnaise to taste and mix everything.
- On a large salad plate with mayonnaise, draw the shape of the future "mushroom".
- Put the mixture of chicken, mushrooms and yolks in a drawn form.
- Put grated egg whites on a leg of an impromptu mushroom and tamp them a little.
- Place the grated hard cheese between the hat and the leg so that a visual imitation of the plates or tubes of the mushroom is created.
- Cover the "hat" of the fruit drawn with mayonnaise with carrots, and lay several branches of dill on the sides of the leg.
Video recipe
"Autumn mushroom
Did you know? Champignons were first cultivated at home almost 1000 years ago in Italy. Since then, they have firmly entered the Mediterranean cuisine.
"Mushroom glade"
Important! When laying puff salad, the balls can be gently tamped with a palm, spoon or spatula. This will make the dish more dense and prevent it from crumbling.
[/ recipeInstructions]
Video recipe
"Mushroom glade
"Spicy"
540 minutes
small tomatoes (you can cherry)
300 g
Nutritional value per 100 g:
- Cut the champignons into several parts, cut the feta cheese into cubes 1 cm.
- Cut tomatoes in half.
- Chop the garlic and herbs with a knife.
- Fry the feta cheese in sunflower oil until golden brown.
- Remove the feta cheese from the pan and fry the mushrooms in the same oil for several minutes.
- Add all other salad ingredients to the pan and mix thoroughly. Put the dish on a wide plate and serve warm to the table.
Video recipe
"Spicy
"Gourmet" with chicken, mushrooms and cheese
83 hours 30 minutes
Nutritional value per 100 g:
- Fry the mushrooms and onions in butter, salt.
- Cut chicken breast into large cubes.
- Tomatoes - in thin circles.
- Grate hard cheese on a coarse grater.
- On a wide flat plate, set a round shape (purchased or homemade) so that the layers of the salad do not crumble.
- Lay out the layers of ingredients in this order: chicken, mushrooms, tomatoes, cheese. Each layer must be smeared with mayonnaise. It is better to make two layers of cheese, smearing each with mayonnaise.
- Put the salad in the refrigerator for cooling, after three hours, take it out and carefully remove the confectionery form.
Video recipe
"Gourmet" with chicken, mushrooms and raw
"Real jam"
51 hours 20 minutes
champignons or oyster mushrooms
500 g
greens (dill or parsley)
medium beam
water (for boiling mushrooms)
1 liter
salt (for boiling mushrooms)
2.5 tbsp. l
Nutritional value per 100 g:
- Rinse and cut the mushrooms (or oyster mushrooms) into several parts. Small ones can be left intact.
- Boil them in a pot in salt water for 10 minutes after boiling.
- Chop onion and sweet pepper into small strips, and chop greens.
- Pour vegetables and greens into a glass bowl, squeeze garlic in it, salt, add vinegar, sunflower oil and sugar. Mix the mass thoroughly.
- Add boiled mushrooms to the container, mix everything again and put in the refrigerator for half an hour.
- Put lettuce leaves on a flat large plate, pour the dish on them and serve.
Video recipe
"Real jam
Did you know? The word "champignon" (champignon) comes from French and translates extremely simply - "mushroom".
"Forest basket"
81 hours
salt, pepper, herbs and seasonings
taste
Nutritional value per 100 g:
- Rinse and cut mushrooms, put in a pan and fry in oil for 10 minutes.
- Prepare cauliflower: disassemble for inflorescences, lower it into cold water, remove dirt, debris, possible worms or insects that will emerge.
- Cut carrots, onions and zucchini into strips or slices. Chop the smaller garlic and herbs.
- Add onion and garlic to the fried mushrooms. Fry a lot of 5 minutes, salt and pepper.
- Free the pan and fry the cauliflower on it for about 10 minutes.
- Add carrots to the cabbage, fry for 5 minutes. Pour the zucchini into the pan, add salt, pepper and cook for another 10 minutes.
- Add mushrooms, mix and fry for another 2-3 minutes.
- Transfer salad from the pan and serve hot.
Video recipe
"Forest basket
Puff without meat
82 hours
Nutritional value per 100 g:
- Boil and cool potatoes, onions, carrots, eggs. Clear all listed ingredients.
- In a cylindrical form on a salad plate, lay the first layer of grated potatoes on a coarse grater, then salt, pepper and cover with a thin layer of mayonnaise.
- Put the pickled mushrooms in a second layer, which are covered with boiled carrots grated on a coarse grater. Salt, grease with mayonnaise.
- Lay out finely chopped eggs and grease again with mayonnaise on top.
- This is followed by a layer of grated cheese, mayonnaise and a decoration of green onions.
- Soak the salad in the refrigerator for at least 1 hour, remove the form and serve it on the table.
Mushroom homemade salads are a healthy and tasty dish. If you cook them, replacing sausage and smoked chicken fillet (or not use meat at all), the calorie content of salads will be minimal, but it is quite possible to get enough of them.