Over the past few years, ginger has firmly entered into everyday life. This healing plant has found wide application in cooking, in medicine, and today it has firmly "fixed" in our kitchen. The article will examine in detail what is the use of tea with ginger, lemon and honey for the body of adults and children, as well as analyze the benefits, contraindications and subtleties of using the drink at elevated body temperature.

Tea with ginger and honey: properties and benefits

Unlike honey and lemon, which is more usual for us, ginger has not been known for a long time in home use. However, this did not prevent the root of this plant from taking its rightful place in the list of food products and becoming recognizable not only for adults, but also for children. And this is not surprising, since from ancient times this product has been considered a real storehouse of useful and important substances for health. In addition to this, the combination with honey and lemon makes it an effective remedy against many diseases.

A mixture of the above three components in one product makes it possible to obtain a natural and practically safe substance that is distinguished by a special healing quality. It helps to increase the activity of most physiological and metabolic processes, which positively affects the activity of the whole organism, and also releases previously accumulated toxins in organs and tissues. Honey and ginger, as one of the main sources of natural antioxidants, in addition to this, protect against aging, improve immunity and have a tonic property.

Did you know? In Europe, ginger first appeared in the XIII century and, according to one version, was imported from the East by the world famous Italian merchant and traveler Marco Polo.

• In addition, spice, in combination with honey and lemon, has the following set of qualities:
• painkillers;
• restoring;
• disinfectant;
• anti-inflammatory;
• choleretic;
• stimulating.

Particular attention should be paid to the drink in the treatment of colds. Honey and ginger are considered to be one of the few universal products that can even eliminate a “running” cough, accompanied by an irregular or abundant sputum, sore throat, etc. Such a simple folk drink can overcome the disease in just a few days, and in the case of severe viral diseases - maximize the body's defenses.

This powerful effect on the body of ginger tea with honey with a rich chemical composition of the components is explained, which makes it possible to actively use the drink to eliminate the deficiency:

• vitamins: A, B1, B2, C, E, PP and K;
• trace elements: iron, calcium, potassium, magnesium, zinc, copper, phosphorus, sodium, selenium;
• fatty acids (omega-3 and omega-6).

Ginger-honey tea at high temperature - can or not

Body temperature is the most striking indicator that displays the internal state of the body. Normally, it is always close to + 36.6 ° C, so when it increases to + 37 ° C or more, we can talk about a certain pathological process in organs or tissues. The temperature can rise for a number of reasons, however, it is always only a symptom of some disturbances, and the phenomenon itself does not require any treatment.

Did you know? The most extravagant treatment for colds and fever was described by a German doctor Christian Poallini (XVII century). In his book “Useful medicines from feces,” the physician suggested combating the problem with the help of human feces, goats, pigs, and cattle.

Most often, the fever is the result of the body's struggle with all kinds of infections caused by damage to the body by viruses and bacteria. When they multiply, the metabolism of a healthy person produces specific substances that trigger a series of biochemical processes that provoke an increase in temperature and the production of antibodies. This is a natural function of the human body, which is laid down by nature for the destruction of pathogenic microorganisms, since, according to studies, many of them are inactivated already at + 38 ° C.

That is why, when the temperature rises to + 38 ° C, it is not recommended to lower it. At this time, ginger-honey tea with lemon is considered the best health supplement. It strengthens the immune system, saturates the body with substances important for the fight against infection, and also accelerates blood flow and the rate of restoration of damaged tissues.

But when the indicator rises to + 38.5 ° C or more, it is not recommended to drink a ginger drink - blood flow is activated, which more actively spreads bacteria or viruses in the body. The duration of a cold increases, and its negative health effects increase significantly. In addition, the active components of the drug can unpredictably react with antibiotics and antipyretic drugs that are indicated during this period.

Ginger tea with honey and lemon on temperature for children and adults, recipes

Today, ginger-honey drink with lemon has become so popular that in cooking and medicine there are many ways to prepare it. But not every recipe boasts a truly healing effect on the body with a cold, accompanied by a high temperature. This can be explained by the disproportionate ratio of the components in the resulting infusion, which eliminates the optimal concentration of substances necessary to improve the health. The following are only recipes for those substances that can really help health.

To prepare a drink according to the most popular recipe, you need to grate 1 tsp on a fine grater. ginger, then combine it with 1 teaspoon of freshly squeezed lemon juice. The mixture should be filled with 250 ml of boiling water and let it brew a little. Before use in the infusion, you need to add 1-2 hours of honey. Such a drink has a light sweet and sour taste, with a characteristic ginger flavor and, in addition to medicinal purposes, can be used cold (as a tonic).

Important! For tea, exclusively fresh ginger root is suitable, all kinds of dry and liquid concentrates should be avoided.

Fans of taste variety may like a no less healthy, but more aromatic and rich drink, prepared according to ancient Ayurveda. In order to cook it, you need to mix 1.5 parts of grated ginger, 1 part of ground cinnamon, 0.5 part of ground cardamom and a quarter of a teaspoon of turmeric. A mixture of ginger and spices should be placed in a thermos, put 1-2 medium slices of lemon there and pour everything with boiling water. The liquid should be infused with the lid closed for at least 20-30 minutes, after which it can be filtered and drunk. Before use, add 1-2 hours of honey to your drink (to taste).

Contraindications and side effects of taking ginger root tea

The appropriateness of using ginger-honey tea to fight colds is beyond doubt, but before treatment with such a remedy, you need to pay special attention to your own health. With special conditions of the body, a drink can cause irreparable harm and activate many chronic ailments, cause allergic manifestations, fever and fever. Exacerbate problems with blood formation, indigestion, heartburn, and poor general well-being.

• It is strongly not recommended to take the drink for medicinal purposes with:
• fever, accompanied by a high level of body temperature (more than + 38.5 ° C);
• calculi in the gallbladder and ducts;
• gastritis of any etiology;
• peptic ulcer of the stomach and duodenum;
• elevated blood sugar, as well as diabetes (only allowed after consultation with doctors);
• pregnancy (2 and 3 trimesters), during lactation;
• with individual intolerance to one of the components of the drink;
• hypertension (may increase blood pressure).

Important! Ginger is able to actively interact with derivatives of aspirin, therefore, they should be combined with one treatment regimen with extreme caution and only after consultation with a therapist.

It should be mentioned that the key to high efficiency ginger-honey drink is its correct use. Such a “tool” becomes useful only if you select the optimal mode, time and rate of use.

Therefore, to take tea correctly, you should use some rules:

• the drink is introduced into the diet in small portions, the only way to protect yourself from serious allergic reactions;
• It is not recommended to drink tea at night, this can provoke insomnia. Therefore, the last daily intake of funds should occur no later than 18.00;
• preparing a drink with a margin is not worth it, the most useful is fresh tea, so they drink it no later than an hour after brewing;
• boil ginger is not worth it, as this will cause the destruction of vitamins and minerals. It is best to pour boiling water over it and let it simmer for several minutes;
• the safe norm of ginger per day is not more than 4 g, and the root should be consumed evenly, throughout the day.

Ginger-honey tea with lemon is the best drink that can tone the body, as well as help fight colds. Its active components improve immunity, stop inflammatory processes and increase metabolism. However, you can drink such an infusion only with a “mild” cold (with a temperature not exceeding + 38 ° C), since with serious phases of the disease it can bring not only good, but also irreparable harm.