Due to the rich composition of useful substances contained in buckwheat and kefir, they are recommended for use in diabetes. In case of a disease of the 2nd degree, a strict buckwheat diet is prescribed, the basis of which is cereal seasoned with kefir. Those who have to deal with this insidious disease should learn more about this therapeutic diet.
Is it possible to eat buckwheat with kefir with a high sugar
Diabetes mellitus is an endocrine disease caused by a lack of the hormone insulin. As a result of this, a clinical syndrome develops - glycemia, due to a persistent increase in the amount of glucose in the blood. In a healthy person, the sugar level should be at least 3.3 mmol / L and not more than 5.5 mmol / L. A high glucose level indicates the development of a dangerous disease. Hypoglycemia, a low blood glucose level, can also be observed in diabetics. Hypoglycemia is a side effect of diabetes treatment. In severe forms of hypoglycemia, a diabetic can fall into a coma.
Buckwheat cleanses the body of harmful toxins and normalizes sugar levels, increasing it gradually, rather than irregularly. Kefir supports the microflora of the stomach, breaks down excess sugar and speeds up metabolism. Therefore, diabetics are advised to consume these products daily.
Benefit
Nicotinic acid and manganese contained in buckwheat grains activate the production of insulin - a hormone of peptide nature, which is formed in the beta cells of the endocrine pancreas. There is also selenium in cereals, which helps strengthen the immune system and is involved in the absorption of iron. In addition, buckwheat is rich in zinc, which is part of insulin molecules, and chromium, which is involved in the process of regulating glucose levels. Kefir is safe for diabetics, as it improves digestion and does not affect sugar levels.
Important! In patients with diabetes mellitus, the daily glycemic index in products of daily consumption should not exceed 50–55 units. In buckwheat, it is 50 units, so it is safe for diabetics.
Contraindications
Despite a number of advantages, buckwheat-kefir diet has some contraindications.
- Those who should refuse to take these products should:
- allergy to this product;
- anemia;
- hypotension;
- diseases of the gastrointestinal tract;
- liver and pancreas diseases;
- migraines, thrombosis, varicose veins.
Violation of these contraindications can contribute to the appearance of side effects: apathy, headache or fatigue.
Does buckwheat with kefir lower blood sugar
A high blood sugar ratio leads to diabetes, therefore its reduction is the main task in the prevention and treatment of the disease. If you adhere to a strict diet and follow the instructions of your doctor, using a buckwheat diet, you can lower your blood sugar.
Properly prepared cereals can really reduce sugar in diabetes. For this, it should not be boiled, but consumed in raw form, previously steamed so that it swells and becomes softer. Buckwheat flour is ideal, as crushed cereals do not injure the stomach.
Important! There is a lot of routine in the green kernels of buckwheat that can increase blood coagulation. Therefore, it can not be used if there is a tendency to form blood clots.
Add sugar, honey or spices to porridge is strictly prohibited. The only exception is cinnamon, which also has an effect on lowering glucose levels due to its biologically active components: cinnamic acetate, proanthocyanidin, cinnamaldehyde and cinnamon alcohol. Kefir enhances the action of the buckwheat diet, accelerating the metabolic process in the body.
How to prepare buckwheat with kefir for diabetes
Recipes of buckwheat-kefir mixtures are simple and affordable. To cook them, you need to spend several hours, but they are not time-consuming, since buckwheat is not cooked, but is used raw.
- Recipe 1. This preparation of buckwheat porridge allows you to save all the properties. Croup in a ratio of 1: 2 (1 tbsp. L. Buckwheat and 2 tbsp. Water) is poured with boiling water, wrap and left for 6-8 hours to swell. Since eating porridge is recommended in the mornings on an empty stomach, it is better to steam the buckwheat at night. In the morning, you only need to add a fermented milk product to it.
- Recipe 2. Buckwheat grains are ground in a coffee grinder to a powder state. Then take 2 tbsp. the resulting buckwheat flour, pour 250 g of fat-free kefir and insist for 10 hours. Use the finished mixture half an hour before meals, 2 times a day.
- Recipe 3. Buckwheat cooked according to this recipe tastes like boiled. 2 tbsp. pour cereal 250 g of water, bring to a boil, remove from heat and cool. Pour the cooled porridge with a fermented milk product of no more than 1% fat, and remove for 8 hours in a cool place. Eat in the morning on an empty stomach.
- Recipe 4. Duration of admission is 10 days. The mixture is prepared at night, at the rate of 3 tbsp. cereals for 250 g of kefir. Grains must be scalded with boiling water, and then pour kefir and put in the refrigerator. For the first breakfast, eat the mixture, and at the second - the usual foods allowed for diabetics.
Green buckwheat regulates glucose levels much more effectively. It is not subjected to heat treatment; therefore, it fully retains useful substances and is more easily absorbed by the body. But diabetics should not eat it in large quantities, due to the high content of carbohydrates. Serving should consist of a maximum of 8 tbsp. l., frequency of admission - no more than 4 times a week.
How to use
In order to achieve a positive result in the treatment of diabetes as quickly as possible, it is necessary not only to cook buckwheat correctly, but also to use it correctly. A strict buckwheat diet is designed for 1-1.5 weeks, then you need to take a two-week break and repeat again. Kefir should be non-greasy, maximum 1%. A fermented milk product can be poured into cereals or washed down with pre-steamed buckwheat. The main thing is that the daily rate of kefir does not exceed 2 liters. Buckwheat is enough 1 tbsp. per day, when steaming, it swells and increases in volume.
These stringent requirements can be mitigated by eating buckwheat with kefir for breakfast every morning, and during the day using other foods allowed by diabetics (boiled chicken fillet or veal, low-fat soups, vegetables, fish). Such food will not only help get rid of diabetes, but also constantly maintain normal sugar levels. If, in addition to diabetes, there are diseases of the cardiovascular system or the gastrointestinal tract, then the buckwheat-kefir diet is contraindicated in such patients.
Did you know? Buckwheat does not absorb pesticides, therefore it is an environmentally friendly product.
Following a proper diet can significantly improve health. But do not forget that any diets can be dangerous for an organism weakened by diseases, therefore you should not self-medicate and ignore the instructions of your doctor. Only the right treatment will help return the diabetic to a full life.
