This article will not talk about that guacamole, which is ideally suited to chips made from corn flour or pita bread.

In this case, it is more advisable to call the dish a great idea for breakfast, because in the recipe there were all those components that saturate, invigorate, inspire and relieve hunger for several hours.

Due to its calcium content, quinoa is extremely beneficial for the diet of both the elderly and growing children's organisms.

Healthy breakfast

So, so that this “holiday of protein and complex carbohydrates” appears on your table, We offer you to stock up on the following ingredients:

• 1 ripe and soft avocado;
• 1 lime;
• a quarter teaspoon of salt;
• 2 cups of boiled quinoa according to the rules;
• 1 clove of garlic;
• 0.5 ripe mango;
• 3 cherry tomatoes;
• a third of the red onion;
• a quarter of a teaspoon of hot pepper (chili, piri-piri or cayenne);
• 2 tbsp finely chopped cilantro.

If you wish, you can add boiled chickpeas, favorite greens and any other ingredients to your dish to your liking.

In a deep container, mix the pulp of a ripe avocado with lime juice and salt. Knead thoroughly with a fork.

Cut the onions into small cubes, squeeze the garlic. We cut cherry tomatoes into quarters, and mangoes into large cubes. Mix everything with pasta from avocado, add quinoa and spices. Gently mix until smooth.

Such a dish is served both in warm (if you only use cooked quinoa cereal), and in cold form. Bon Appetit!