Each hostess wants to surprise her loved ones with delicious and satisfying dishes. Baked pink salmon fillet can be a festive dish, as well as for every day. The article provides several simple recipes for making pink salmon in the oven with potatoes, onions and carrots.
Selection and preparation of ingredients
In order to prepare a delicious dish, you should choose the right ingredients. It is advisable to buy fish in a store; it should be chilled, not frozen.
To choose a quality fish, you should pay attention to the following points:
- Gills. They should be pink. They should not have mucus.
- Smell. Fresh fish do not have a pronounced fish smell, nor should it smell like ammonia or an acidic aroma.
- Eyes. Light, without turbidity.
- Scales. It must be wet. A sign of not fresh fish is dry husk and characteristic cracks.
Vegetables should be fresh, without a characteristic smell of rot and spoiled particles.
Important! Buy fish exclusively with your head. Since it is in this part that you can determine the freshness of the goods.
Oven recipes for pink salmon with potatoes
The following are easy recipes for baked pink salmon with potatoes, which anyone can repeat. The main thing is to choose the right ingredients for dishes.
Classic recipe
490 minutes
black pepper (ground)
taste
Nutritional value per 100 g:
- Peel the fish. To remove the head and entrails. Remove the fins as well as the tail.
- Cut the fish into several identical pieces.
- Rinse and peel the potatoes. Cut into thin plates. If you use new potatoes, then you can not clean them beforehand.
- Prepare small pockets from foil.
- It is necessary to sprinkle the foil with oil so that nothing sticks to it during cooking, put the potatoes into it, salt it and pepper to taste.
- Salt and pepper the fish. If desired, you can use dry mixtures of herbs, they will better reveal the aroma.
- Put the pieces of pink salmon over the potatoes.
- Peel the onion, cut into rings, put on the fish.
- Next, you need to grease the ingredients with sour cream, and put chopped tomatoes on top of it. Thanks to sour cream, the dish will become juicy.
- On top of all the ingredients, grate the cheese on a coarse grater. Instead of hard cheese, you can use soft cheese.
- Cover the dish with foil and cook in the oven for 50 minutes. The oven temperature must be at least 180 °.
- After baking, remove the dish from the oven, decorate with greens. For serving, you can use the foil in which the dish was baked directly.
Did you know? The smallest fish in the world is shindleria prematurus. Her weight is 2 mg, and the body length is less than 1 cm.
With carrots and onions
290 minutes
potatoes
3 pcs. (medium in size)
black pepper, salt
taste
Nutritional value per 100 g:
- Peel pink salmon, remove the head, tail and fins. Cut into two halves, remove the ridge.
- Grate pieces of fish with salt and pepper. Lubricate with mayonnaise, this will prevent dry dishes.
- Lubricate the pan with oil. Put fish on it.
- Cut potatoes, onions and carrots into rings. Lay in layers on top of the fish fillet.
- Cover with foil and send to the oven for 1 hour. Bake at 180 °.
Video recipe
In a pot
270 minutes
greens (parsley, dill)
for decoration
Nutritional value per 100 g:
Peel the potatoes. Cut into small cubes.
Peel and chop the vegetables in the same way as root vegetables.
Clean the fish from scales, fins, cut into small cubes. Remove bones completely.
Put the ingredients in pots, salt to taste. Add 100 ml of water and 50 g of sour cream to each pot.
First you need to turn on the preheat oven to 180 °. Bake the dish for 40 minutes.
Peel the potatoes. Cut into small cubes.
Peel and chop the vegetables in the same way as root vegetables.
Clean the fish from scales, fins, cut into small cubes. Remove bones completely.
Put the ingredients in pots, salt to taste. Add 100 ml of water and 50 g of sour cream to each pot.
First you need to turn on the preheat oven to 180 °. Bake the dish for 40 minutes.Video recipe
In the pot
Important! If you do not add the right amount of water and sour cream, then the dish will turn out dry.
With cheese
460 minutes
Nutritional value per 100 g:
Clean fish from excess particles, cut into small pieces. Rub with spices (pepper, you can also use dry herbs, they will reveal all the taste of fish) pink salmon fillet.
Peel and cut the potatoes into rings. Also done with onions. Peel and grate carrots on a coarse grater.
Grate the cheese on a fine grater. Cover the baking sheet with foil.
Put the ingredients on a baking dish.
Top with mayonnaise. Sprinkle with lemon juice, 1/2 part.
Bake at 200 ° C for 40 minutes. Sprinkle with grated cheese 5 minutes before the end of cooking.
Clean fish from excess particles, cut into small pieces. Rub with spices (pepper, you can also use dry herbs, they will reveal all the taste of fish) pink salmon fillet.
Peel and cut the potatoes into rings. Also done with onions. Peel and grate carrots on a coarse grater.
Grate the cheese on a fine grater. Cover the baking sheet with foil.
Put the ingredients on a baking dish.
Top with mayonnaise. Sprinkle with lemon juice, 1/2 part.
Bake at 200 ° C for 40 minutes. Sprinkle with grated cheese 5 minutes before the end of cooking.Video recipe
With damp
With lemon
1080 minutes
Nutritional value per 100 g:
- Fish should be cleaned, to do this, remove the fins, scales, and internal parts. Cut into equal sized pieces. Pepper and salt.
- Cut peeled potatoes into slices, onions into half rings.
- Stir the vegetables. Add olive oil, if not, then you can use another.
- Put foil on the baking dish, add fish and vegetables to it.
- Put citrus sliced in semicircles on top of the dish.
- Preheat the oven to 190 °. Bake for 50 minutes.
Video recipe
With lemon
Did you know? The paganel goby can change its color like a chameleon. This ability allows him to merge with the terrain and not become prey for predators.
These easy recipes can be prepared with vegetables and fish fillets. You can also experiment with the taste of dishes using different mixtures of spices or dried herbs.
