Chum salmon is a large and tasty fish, which is also very healthy. Many people like its dietary meat; therefore, it is in great demand in cooking. In addition, she does not have small bones, which simplifies the cooking process. You can bake, fry, salt, pickle, smoke, serve as a main course, in a salad or as a snack. There is a huge variety of recipes for salads from chum salmon. Everyone will be able to choose for themselves the perfect combination of this red fish with other ingredients.
Selection and preparation of ingredients
When choosing a chum, you should know the main features of this fish. The size of the average carcass is approximately 5 kg. When buying it in a store or market, pay attention to color, smell, gills, the condition of the scales and body. In no case should there be tears or delaminations in the meat. If you buy frozen fish, consider all of the above, and also look at the ice: it should be transparent or with a light whiteness, without cracks and sag. When purchasing the fillet, try to choose the most even pieces, because this is an indicator that it is not so often frozen and thawed.
Recipes for salmon salmon
A huge number of dishes, especially salads, can be prepared from chum salmon meat. The fish is universal in that it is dietary and thanks to this it suits absolutely everyone. By adding several types of vegetables and dressing to fish meat, you can create a unique dish in a few minutes.
From canned chum salmon with potatoes
4 30 minutes
canned chum salmon
200 g
vegetable oil
3 tbsp. l
Nutritional value per 100 g:
- Drain the liquid from canned food, and grind the meat with a fork.
- Onion cut into small cubes.
- Boil potatoes in a peel.
- Peel the boiled potatoes and cut them into medium cubes while still hot.
- Mix potatoes with fish meat.
- Chop the dill and add to the salad.
- Sprinkle the ingredients with salt and pepper. Season with vegetable oil and mix thoroughly.
Sometimes there is simply not enough time to prepare complex dishes, and here canned fish are more useful than ever. Thanks to a jar of keta meat, you can make a delicious and satisfying salad very quickly, with a minimum of effort.
Did you know? Keta is born in the river, lives in the sea, spawns for homeland, and then dies from exhaustion. The average life span is 3–5 years.
From boiled with tomatoes
2 30 minutes
boiled fish fillet
200 g
lightly salted cucumber
1 PC.
Nutritional value per 100 g:
- Cook potatoes and cut into cubes.
- Cut the fish into small pieces.
- Cut cucumbers and tomatoes into small slices.
- Chop lettuce into small pieces.
- Mix the ingredients and add salt.
- Season the salad with mayonnaise and vinegar.
You can decorate such a simple salad with the same ingredients: put on top circles of tomatoes and cucumbers, and in the center decorate with lettuce, making a rose out of them.
From salted chum salmon
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2 20 minutes
Nutritional value per 100 g:
- Boil eggs for 10 minutes.
- Peel the fish from the bones and cut into cubes.
- Cut the cucumbers in the same cubes as the fish.
- Chop the onion as much as possible.
- Peel and finely chop eggs.
- Mix everything and add mayonnaise.
- Salt the salad and garnish with dill.
Easy-to-cook salad will delight not only with taste, but also with the availability of ingredients. Such a treat at an affordable price can be served at least every day.
Did you know? Surprisingly, chum salmon is valuable because of the rare quality of its meat. The fact is that the protein in it is almost 100% absorbed by the human body, which makes it possible to include the product in the diet during diets.
Hot smoked chum salmon with egg
2 40 minutes
smoked salmon fillet
100 g
Nutritional value per 100 g:
- Cook eggs for 10 minutes.
- Wash the tomatoes and cucumbers, then cut the cherry in half, and the cucumbers in thin circles.
- Peel and chop onions.
- Chop the green onions finely.
- Wash and dry lettuce leaves. After that, tear into pieces with your hands.
- Smoked fillet cut into slices.
- In a large container, combine all the ingredients.
- In a separate bowl, mix yogurt, mustard, garlic powder and salt.
- Beat the dressing with a whisk and add to the bowl with chopped products.
The dish can be served in several ways: decompose the ingredients in portions and separately place the dressing, or immediately mix everything so that there are fewer plates and devices on the table. In any case, the smoked fish salad will be very tasty.
Cold smoked chum salmon and olives
2 35 minutes
cold smoked chum salmon
250 g
pickles
1 PC.
Nutritional value per 100 g:
- Boil potatoes and eggs. Then peel and cut them into small cubes.
- Also do with tomatoes and cucumber.
- Smoked fillet to clear of bones and skin. Finely chop or tear your hands into small pieces.
- Cut green olives into circles.
- Chop the onion finely.
- Mix everything in a large bowl and season with mayonnaise. At the end, add salt, pepper and vinegar.
- Leave the dish for 20 minutes to brew.
Chum salads will decorate the table at any holiday, moreover, they are ideal for everyday use. Available ingredients that are easy to prepare and combine together will delight all guests, even the most sophisticated. A pink tender shrimp for dietary meat will not leave anyone indifferent, no matter what form it is served.
